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USEFUL RESOURCES

At the Tip of Your Fingers

EXPLORING FAMILY DYNAMICS

Why family therapy:

learn more here:

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Adverse childhood experiences:

learn more here:

and here:

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Prevention of adverse childhood experiences

learn more here:

and here:

COPING WITH STRESS: 10 TIPS FOR OVERCOMING LIFE’S OBSTACLES

Coping with stress

learn more here

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10 Ways to Manage Everyday Stress

  1. Balance work and play. Make time to work on your tasks and goals (like schoolwork, chores, or practice). ...

  2. Plan your day. ...

  3. Stick to your plan. ...

  4. Ask for help when you need it. ...

  5. Use the positive energy of stress. ...

  6. Deal with problems as they come up. ...

  7. Eat good foods. ...

  8. Get enough sleep.

  9. Exercise every day

  10. Mindful breathing

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HELPFUL LINKS

Alcoholics Anonymous:

Center for Online Addiction:

Answers to Your Questions About Panic Disorder:

National Center for PTSD:

Questions and Answers about Memories of Childhood Abuse:

The National Domestic Violence Hotline Website:

Depression and Anxiety; How Therapy Can Help

Academy of Nutrition and Dietetics:

SAMHSA's Suicide Prevention:

Suicide Awareness Voices of Education:

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TRAUMA AND ADDICTION: TOOLS FOR RECOVERY

SAMHSA Substance Abuse and Mental Health

learn more here:

and here:

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The Body Keeps the Score, Bessel van der Kolk:

learn more here:

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